Apple, cinnamon and oats. Ready when you are.
Estimated nutrition · Actual values depend on ingredients and portions.
7 g fibre for a satisfying start · Fits your 10-minute morning
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Fresh fruit, dairy and other ingredients are not included in the pantry shop.
5 minutes of active preparation, plus at least 4 hours in the fridge
See the illustrated method ↓Your taste matters. Tell us how it went.
The overnight reset · Lidded jar, grater and spoon
5 minutes of active preparation, plus at least 4 hours in the fridge
0/6 steps completeAI-generated images illustrate the base recipe. Your current written quantities and saved adjustments take priority.
Measure, wash and bring your ingredients together.
Use a clean lidded jar. Measure the oats and unsweetened oat drink using your current ingredient list. The chilling time is additional to active preparation.
Wash and core the apple, then grate the measured portion. Add it to the jar with the chia seeds and stir until all the oats are moistened.
A little stirring, a gentle heat, or time to rest.
Scrape the bottom and sides with your spoon to break up any clumps of chia. Add the cinnamon and stir again.
Cover and refrigerate for at least 4 hours, or overnight. Do not leave the jar on the counter overnight.
Add the finishing touches and enjoy your bowl.
In the morning, stir from the bottom until evenly combined. Check for dry pockets and follow any saved texture adjustment and current quantities.
Spoon into a bowl or enjoy from the jar. For a little crispness, reserve some of the recipe's apple to grate in just before serving, without increasing the total portion.
Mix the chia thoroughly before chilling for a more even texture.
Five minutes describes active preparation; this breakfast also needs time in the fridge.
A make-ahead breakfast. Keep refrigerated and follow the storage guidance on your ingredients.
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A place for your questions, little discoveries and personal twists on this bowl.
Made this while clearing up after dinner, which felt like a small gift to my morning self. I kept the apple in a separate container so it stayed crisp, then stirred everything together before leaving. Next time I’ll use a wider jar — trying to reach the corners with a teaspoon was a bit of a mission.
Tiny tip: scrape the bottom corners before chilling. Found a dry patch there on my first attempt.
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