Warm oats, spinach and a soft-cooked egg.
Estimated nutrition · Actual values depend on ingredients and portions.
6 g fibre for a satisfying start · Fits your 10-minute morning
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Fresh fruit, dairy and other ingredients are not included in the pantry shop.
About 10 minutes of active preparation
See the illustrated method ↓Your taste matters. Tell us how it went.
Something savoury · Small saucepan, non-stick pan and spoon
About 10 minutes of active preparation
0/6 steps completeAI-generated images illustrate the base recipe. Your current written quantities and saved adjustments take priority.
Measure, wash and bring your ingredients together.
Measure the oats, water, spinach, egg and sesame oil using your current list. Wash and drain the spinach, cutting larger leaves into smaller pieces.
Bring the oats and water to a gentle simmer. Cook on low for about 5 minutes, stirring occasionally. Follow the oat pack if it needs a different cooking time.
A little stirring, a gentle heat, or time to rest.
Stir in the spinach until completely wilted and evenly mixed through the oats. Turn off the heat and spoon into a bowl.
In a separate non-stick pan, cook the egg thoroughly, or prepare a fully cooked boiled egg. Clean hands and utensils after handling raw egg.
Add the finishing touches and enjoy your bowl.
Place the cooked egg on the oats and finish with the recipe's sesame oil. Keep to the existing ingredients rather than adding extra seasoning.
Let cool to a comfortable temperature and enjoy the egg, spinach and oats together. If it tastes bland, leave feedback to adjust how the existing ingredients are prepared.
Soften the oats before adding spinach for an even texture.
This recipe contains egg and oats; also check sesame and other pack labels against your needs.
A warm option for savoury breakfast lovers, best prepared in a single serving and enjoyed promptly.
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A place for your questions, little discoveries and personal twists on this bowl.
I usually think of oats as sweet, so this was a nice change. Stirring the spinach right through the oats makes the whole bowl feel more balanced.
I get the oats started before cooking the egg in the second pan. Then everything comes together while the bowl is still warm.
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